Mike McKnight is a professional ultra runner and coach based in Northern Utah. He has been running for a decade and specializes in ultramarathons. Mike is known for pushing his limits and challenging traditional beliefs in the running community. He broke his back in a skiing accident over a decade ago, which led him to discover ultrarunning and redefine his capabilities.

Episode Summary: In this episode of the Bad podcast, hosts Brad and Dawain are joined by special guest Mike McKnight, a professional ultra runner and coach. The episode explores the concept of limits and how individuals can challenge and overcome them. Mike shares his personal experience of running 100 miles on zero calories and discusses his unconventional approach to nutrition and training. The conversation also delves into the importance of strength training for injury prevention and performance enhancement in long-distance running. Listeners gain valuable insights into pushing boundaries, redefining capabilities, and finding inspiration in adversity.