In this episode of The Eat for Endurance Podcast, we welcome elite ultrarunner and low-carb high-fat athlete, Mike McKnight, back to the show to chat about two epic things that he recently achieved. In May, he ran 100 miles on ZERO CALORIES in 18 hours and 40 minutes. Then, in late September, he set the men’s supported FKT on the Colorado Trail, which is 485 miles, in 7 days and 13 hours. We cover his prep for each event, how he fueled (or did not fuel) himself, how he felt during his runs, and his recovery. We also went off on a few tangents, dug into some of the media attention he received, and chatted about what’s next for him.